I don’t work out. If I’m running, something is either chasing me or a student is having an emergency! So WTF was I doing joining a six week nutrition and workout challenge?! That is what I said to myself as I drove home from a gym a little over six weeks ago.
You see this summer I tried yoga and it was an epic fail. I felt like an 80 year old and not a spry 80 year old. Something just triggered in me this year that I need to start taking care of me and finding myself so here I was trying to get healthy.
I have alluded to it in some of my previous posts, but I ridiculously signed up for a six week challenge at the end of September. I took the Facebook bait and clicked an ad for a gym. I somehow found myself handing over my money, agreeing to a super strict diet, and three workouts a week for the next six weeks. I was petrified!
The next day I found myself at the gym again working out, swearing in my head that I wouldn’t make it through, crying that I just wanted my mom (she’s dead by the way), and plotting how I could possibly get my money back without having to go through with the next six weeks. I made it through the first workout and I was a mess!
My next stop was the Vitamin Shoppe for my soon to be favorite new drink…protein shakes! I hope you can sense my sarcasm. That stuff is expensive! I totally was that girl who knew nothing in that store. I think stupid was flashing over my head when I walked in. I now have my frequent shopper card though- woo hoo! Walking out with two huge jugs of powder I felt crazy. Protein shakes for everyone!
Heading to the grocery store with my specialized shopping list was nuts. I walked out with more vegetables, spices, organic food, specialized butter, egg whites, etc. than I had in the rest of my life put together. Meal prep would become my new life style. I have found a new found appreciation for Pinterest and finding recipes that I could and could not eat. I pinned both 🙂 If I found one that was healthy that maybe had oil in it (which I could not have unless it was dinner) I still pinned it for after my 6 week challenge.
I was miserable that first week. I felt like my asthma might kick back in and I did not lose a pound. Week 2 came and the meal prep was a little easier but still no weight loss. I was so disheartened that I was ready to give up! Do you know how hard it is go out with your friends when they eat and drink but you are stuck with water? Mmmm…water!
From my Instagram Stories
Week 3 hit and I finally saw weight loss. The thing is in weeks 1 & 2 I did feel my clothes getting looser. However, to see the scale go down feels more tangible and it was the victory I needed to keep going. The workouts were getting easier. By that I mean, I did not need to stop as often. I did not feel defeated as much. I could start using heavier weights.
I kept going and I persevered. I was working out regularly. I even started working out extra at home because I was determined to get my money back and win this challenge!
The End is Here:
So yesterday was the end of my 6 week challenge and I lost because I was short 1 body fat percentage even though I lost 14 pounds. I am trying hard to be okay with it because I do feel much better. My body is leaner and more toned. I was what I call “skinny fat”. Not fat but not healthy either. Take a peek at my before and after pictures:
To celebrate never cheating on my 6 week challenge and being able to eat some “real” food again I took my nephew out for lunch since we had the day off of school for election day yesterday. It was great to be able to chat with him one on one without his siblings around! I hope everyone did their civic duty and voted yesterday.
So I am bummed I didn’t win my challenge but proud my hard work. Have any of you done a 6 week challenge? Did you win it? I am a bit nervous of trying to integrate some foods back into my diet and still maintain my weight. Any tips for me out there on this stage of my journey?